how do you know if you are not in ketosis

خواص دارویی و گیاهی One of the main goals of starting the keto diet is to get your body into a metabolic state known as ketosis. This is when your body starts to produce a lot of ketones to supply energy to your body. Why is this good? Because it means your body has converted… ادامه خواندن how do you know if you are not in ketosis