how will you know if you’re in ketosis

خواص دارویی و گیاهی The ketogenic diet is a popular, effective way to lose weight and improve your health. When followed correctly, this low-carb, high-fat diet will raise blood ketone levels. These provide a new fuel source for your cells and cause most of the unique health benefits of this diet (1, 2, 3). On… ادامه خواندن how will you know if you’re in ketosis

how do you know if you are in ketosis

خواص دارویی و گیاهی One of the main goals of starting the keto diet is to get your body into a metabolic state known as ketosis. This is when your body starts to produce a lot of ketones to supply energy to your body. Why is this good? Because it means your body has converted… ادامه خواندن how do you know if you are in ketosis